Fast vegetarian bean tacos that hit the spot
Vegetarian bean tacos are a family-friendly, quick meal. Using canned beans or leftover cooked beans, you can build flavorful tacos in under 20 minutes by layering seasonings and quick toppings.
Base options:
- Sautéed black beans with cumin, garlic, and a squeeze of lime.
- Refried pinto beans warmed with taco seasoning and a little broth for spreadability.
- Spiced chickpeas roasted quickly in a skillet for a crunchy filling.
Toppings to keep on hand:
- Shredded cabbage or lettuce, diced tomatoes, sliced radishes, avocado or guacamole, shredded cheese, salsa, and chopped cilantro.
- Pickled red onion or quick-pickled jalapeños add bright acidity.
Assembly tips:
- Warm tortillas in a dry skillet or wrapped in a damp towel in the microwave.
- Spoon beans into tortillas and top with a crunchy element, creamy element, and acid.
- Finish with a squeeze of lime.
Flavor variations:
- Smoky: add chipotle in adobo or smoked paprika.
- Mediterranean: use white beans, cucumber-tomato salad, and tzatziki in flatbreads.
- BBQ: toss beans in barbecue sauce and top with slaw for a Southern twist.
These tacos are highly adaptable, great for meal prep, and kid-friendly—serve with rice and beans or a simple salad for a complete meal.