Protein pairings to make beans into complete meals
Beans themselves are a solid plant protein but pairing them with other proteins—animal or plant-based—can make meals more filling and nutritionally diverse.
Animal protein options:
- Chicken or turkey: mild and versatile, they pair well with bean stews and salads.
- Fish and shellfish: beans and seafood (e.g., white beans with tuna or clams) make elegant, light dishes.
- Pork and sausage: smoked or spicy sausages add bold flavor to bean soups and ragouts.
Plant-based complements:
- Grains: rice, quinoa, and farro add complementary amino acids and substance.
- Tofu or tempeh: marinated and seared, they add texture and protein for vegetarian bowls.
- Nuts and seeds: toasted almonds or pumpkin seeds add crunch and healthy fats.
Combination ideas:
- Chili with ground turkey and kidney beans.
- Mediterranean bowl of chickpeas, grilled halloumi, and farro.
- White bean cassoulet with roasted chicken or smoked sausage.
Balancing tips:
- Consider texture: creamy beans with crispy or grilled protein creates contrast.
- Flavor match: pair spicy beans with mild proteins and rich beans with acidic or herbaceous accompaniments.
Thoughtful pairings turn beans into hearty, balanced meals suitable for any diet preference.